Importance Of Good Mental Health
Good mental health is so fundamental and important to our overall health as individuals. Without the right frame of mind, our physical health is affected, and indeed all aspects of our life are affected. The mind is the powerhouse of the human race. Battles are won in the mind. Defeat starts in the mind. A sense of identity and self-worth starts in the mind and then transcends to every other area of our lives. It is the way we see ourselves and our lives in our minds eye that influences the way we carry ourselves and treat others. And this is why we cannot take our mental health for granted, or indeed that of our fellow Americans around us for granted. It is for this reason that principles, like staying and remaining positive and having a positive mindset , are always emphasized.
The mental degradation of one American can affect all of us. And unsurprisingly, a good number of Americans agree according to two surveys carried out in 2019 by the American Psychiatry Association, depicted in the charts below and accessible here and here.
Percentage of U.S. Adults Who Agreed Untreated Mental Illness Has a Significant Negative Impact on the U.S. Economy as of 2019. Source: www.psychiatry.org
Percentage of U.S. Adults Who Agreed Mental Health Has An Impact On Physical Health as of 2019. Source: www.psychiatry.org
We ought to take our mental health and wellness and that of those around us very seriously.
You Are More Than You Are Aware Of
via: Pexels / Jorge Alvarez Lecaros
There is nothing more rewarding than going out on a limb and finding a deep love for the concentration a new hobby creates in you. Allow yourself to be proud of yourself simply for answering a sense of longing or yearning. Allow yourself to be proud for having a break through that you don’t need to articulate in words.
Planning Indoor Activities For Adults With Disabilities:
To make caregiving shifts a success, its important to put some planning into the activities youre going to do on your shift. This doesnt need to take hours of planning, but gathering some basic things and deciding what to do ahead of time can make a world of difference once you get to your shift. Our blog has tons of caregiving activities to do on caregiving shifts, so be sure to take advantage of all our content to plan what youre going to do.
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Group Activities For Adults With Intellectual Disabilities And Developmental Disabilities
Group activities are also another great way to stimulate and help adults living with intellectual and developmental disabilities. By encouraging them to be around a group of people and interact and play with them, you make them feel normal and help them with learning how to interact with others. This will also greatly help them develop their social and interpersonal skills even more.
Daytime Leisure Groups Monday Tuesday & Wednesday 9am 4pm
Our groups offer you a wide range of both outdoor and indoor activities in Greater Manchester and the surrounding areas, providing opportunities to socialise, keep active and have fun!
Here are some of the fun activities you can expect to enjoy with us and, were always open to new suggestions from our members too:
This group meets at St Thomas Place, Stockport, SK1 3TZ.
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Sensory Activities For Developmentally Disabled Adults And Intellectually Disabled Adults
Sensory activities are those activities that engage all our human senses. These activities are very helpful for adults living with intellectual and developmental disabilities because it helps them tap into all their sensors and use them to their full potential. This will in turn sharpen their cognitive skills and make it better.
Learning A New Language
People with intellectual disabilities need to work harder than most when learning a new language but with the right support and patience, it can have a profound affect on their overall development and boosting self confidence. Learning or teaching a foreign language to a loved one with a disability can feel like a daunting task however, there are a few methods you can apply to make it easier to help reduce any anxiety around the idea.
Research has shown that developing phonological skills first and knowing the fundamentals of phonology in your native language before learning a foreign language is key. This solid skill will allow you or your loved one easier decoding of the sounds function of the foreign language your choose, and help build a solid foundation for when you are ready to undergo the next phase of learning. The next steps to adaptable teaching or learning a foreign language are:
- Choosing a foreign language similar to your native tongue as a start
- Slowing the pace of teaching or learning
- Reducing the vocabulary to simpler terms and phrases
- Incorporating multisensory stimulation when reviewing your learning
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Physical Activities For Adults With Disabilities
Physical activities and exercise can help adults with disabilities achieve their mental and physical potential. Bowling, exercise classes, gardening, team sports, dancing, and swimming are all activities that can be used to promote good holistic health while having fun.
As a matter of fact, a study published in the Therapeutic Recreation Journal in Fall of 2005 reported improved family life, improved social life, enhanced quality of life, and better health for participants with intellectual/developmental disabilities who participated in adaptive and organized recreational activities, such as horseback riding and alpine skiing.
According to the guidelines published in Frontiers in Public Health in April of 2014, older adults with intellectual and developmental disabilities are encouraged to participate in a minimum of 150 minutes per week of age-appropriate moderate-to-low intensity exercise. This report suggests that when group activities are combined with exercise and social interaction, it could enhance your loved ones enjoyment and motivation.
Have An Indoor Picnic:
Eating your dinner on the floor with a blanket is wildly more fun than eating at the table. You can turn this into a more drawn out activity by preparing the meal together, setting up the picnic in the living room, and then serving and eating the food. There are a lot of different acts of daily living , that you can work on with this activity.
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Previous Considerations In Games For People With Intellectual Disabilities
In general, people who present Intellectual disability They handle information more slowly than other people. This causes their responses to be slower.
The game is very advisable for these people, since they can mold the Brain function And cause both substantial and lasting modifications that facilitate learning.
In addition, it is recommended as it stimulates them, helps to relate to others, gives them psychological benefits and can generate new learning .
Some characteristics and implications to be taken into account for leisure and leisure activities and the intervention of monitors according to :
- People with intellectual disabilities need supervision and support in a generic way, as they lack initiative and lack of control.
- It costs them to distance themselves from things, to make abstractions… They stick to the concrete.
- Any kind of paternalistic relationship in which the child feels inferior, protected or different from other partners should be avoided.
- You must be sure that you have understood the messages.
Stroll Through Richmond Green
Richmond Green is definitely the most beautiful park in Richmond Hill, and its literally gorgeous all year-round.
Theres even a little waterfall in the park, and plenty of gazebos you can have a picnic lunch in.
Visit during spring to check out the fresh blooms and stop by during the fall to peep out all the autumn foliage!
They host all kinds of events here, from Canada Day to Ribfest, where you can enjoy all of the carnival things like great food and rides.
I used to visit every year in high school with my friends!
If youre visiting in the wintertime, you can also bring a pair of skates and do some skating here.
LOCATION:1300 Elgin Mills Rd East, Richmond Hill, ON
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Final Thoughts On 30 Fun Indoor Activities For Adults With Chronic Illness
I hope youve found something on this list of 30 Fun Indoor Activities for Adults with Chronic Illness that will work for you! Staying inside of the house can get old after a while, so try to shake things up with the activities above.
If, at the end of the day, your chronic illness proves too much and you cant do any of the activities, remember to be easy on yourself. These are mere suggestions for when you do have enough energy to entertain. Keep your head up and let me know what activities worked the best for you!
Sign up for my email list and receive exclusive product discounts, eBooks and tips for living with chronic illness.
What have you found thats fun when youre stuck inside? Tell me in the comments below!
Fun Activities For Disabled Adults
Clean fun activities are guaranteed ways to help an adult living with a disability to enjoy life and always see the bright and sunny side of life. Good fun activities get creative juices flowing and this is no different for a person living with a physical disability. We cover some of these fun activities in our articles on fun things to do with someone in a wheelchair and fun things to do when bedridden, and it will be useful to check them out.
Here are some other fun activities for disabled adults that you can have with an adult living with a disability.
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Sen Activity #15 Make Music Together
Children with special needs can enjoy making music just like any other child. It may help them learn about numerical sequences, patterns, and rhythm. If your child is non-verbal or has limited speech, encourage them to use a visual chart to express their musical preferences. An excellent way for children with special needs to get active is through dance. Dance can be a great form of communication for children with limited speech and a perfect way to get involved and have fun!
Crafts For Adults With Disabilities
Arts and crafts are another great way to stimulate the mind of a person living with a disability. And since arts and crafts mainly engage the hands, this can be done at any time and anywhere. If the disability is a vision disability or affects their hands, some of these arts and crafts activities can be adapted to also work for them and we will show you how.
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Music Therapy Activities For Adults With Disabilities
Adults with intellectual and developmental disabilities typically respond well to music activities because it motivates action, captivates attention, brings joy, and offers success. In particular, music can be helpful because it is processed in both the right and left hemispheres of the brain. Music is a multi-sensory activity that incorporates auditory, visual, tactical systems, and kinesthetic systems.
At the same time, music is a wonderful way to connect and express oneself, which can be especially helpful for those who struggle with language or are nonverbal. Whether its singing along or playing an instrument like the tambourines, music activities accomplish the following goals:
- Academics You can translate virtually anything into a song to improve recall.
- Communication and speech Creating custom songs can help increase repetition without monotony while isolating sounds.
- Gross and fine motor skills Implementing adaptive and traditional percussion instruments can help address gross and fine motor skills.
- Behavioral You can create musical stories and songs to reinforce appropriate behavior.
- Emotional-Social Songs can be used to help adults with disabilities identify feelings and utilize coping strategies anytime theyre feel overwhelmed.
- Quality of Life and Self Esteem Successful and positive experiences can be commemorated through song and musical experiences.
Activities For Adults Living With Cognitive Mental Disabilities
For adults living with cognitive mental disabilities, it can be a little challenging getting them into large social gatherings and settings because they often serve as bad trigger points for them. It is always best to work with them at their pace. And this means you need to study them and learn what type of things they like and dont like and what their comfort levels are.
Given their very introverted nature due to their social anxiety, not all the activities in the list above will work for them. From the above list, these are the activities that will work best for them.
- Keeping a small garden.
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Discover The World Of Tover
We are Tover. And we believe in the power of play. Playing contributes to loving care and an inclusive society. How do we do that? With serious games with a proven track record of positively influencing quality of life. Playing for a better existence. Thats what we call purposeful play.In the interactive video below, we introduce ourselves and tell you how our warm technology is changing care. You are in control. Choose which topics you want to learn more about and discover the world of Tover!
Final Thoughts On Outdoor Activities For Wheelchair Users
As you can see, there are tons of great indoor and outdoor activities for wheelchair users, and our list barely scratches the surface. Although we have broken the collection of activities above into various age-related classifications, theres obviously a considerable amount of overlap here, and most of the items on this list are suitable activities for wheelchair users of any age.
Dont worry if some of the stuff weve talked about here isnt your cup of tea. There are plenty of great wheelchair bound activities to choose from, so dont think for a moment that just because youre not as mobile as you used to be, life as you know it has ended. It hasnt! These ideas are proof of that.
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Check Out Some Wonderful Indoor Activities That People With Disabilities Can Engage In And Learn
- Cooking Needless to say, cooking is one way of learning to be independent and even de-stressing. When you engage in cooking, you can learn some interesting new recipes and also prepare your favorite dishes too. How about preparing lunch or dinner for your family? It is indeed a great feeling. There are plenty of material available on the internet on how to make cooking accessible if you are a wheelchair user or someone with a visual impairment.
- Arts and crafts There are many disabled people who make a living by creating unique craft works. Many others are experts in arts, painting or drawing. If you feel that you are stuck inside your home, try and check out some interesting activities. You may never know what you excel in. It is also a way to bring out your creative expression.
- Reading books There is no better way to spend a lazy day reading a book and sipping a cup of coffee! Reading different genres of books will help you to widen your knowledge and vocabulary. It also helps in boosting cognitive development, enhances creativity and imagination. Who knows, maybe you can even develop your interest in writing your own book!
- Exercises There has always been a misconception that disabled people cannot get involved in physical exercises or do work outs. There are many basic indoor activities that every disabled person, depending on their type of disability, can indulge in. Working out is also a great way of boosting mental health.
Find Enriching Activities For Adults With Mental Disabilities To Boost Their Quality Of Life
Managing a mental disability, regardless of its nature, should not prevent anyone from enjoying their life to the fullest. Today, the good news is that there are a plethora of great, inclusive activities for people with certain needs and it doesnt just end at the list weve put together!
If you or someone youre supporting is looking for safe and enjoyable community pastimes or are looking for one-on-one support, our peer support networks or social programmes may be a great start.
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How Do You Engage People With Developmental Disabilities
People with developmental disabilities are open to dozens of creative activities that affect their cognitive thinking positively. They include both sports and cognitive activities.
Developmental disabilities can be of various types. It can be intellectual, sensory, metabolic, or degenerative. Adults with a sensory disability may engage in mental recreational activities, such as group board games. On the other hand, practicing basic sports, like dodgeball or racing can help adults with intellectual disabilities .
Activities for mentally challenged adults allow them to become a part of society and improve their mental and emotional life.
Golf At The Richmond Hill Golf Club
Golfing is a safe and socially-distant activity you can do with all your friends.
Try your hand at golfing at the Richmond Hill Golf Club, and see whos the better golfer!
Rates range from $60 to $112 depending on the dates and times you visit, and equipment rentals are extra.
Also, if you visit during in-season weekends, you can get free breakfast before 10:30 AM, which is pretty sweet.
LOCATION:8755 Bathurst St, Richmond Hill, ON
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Intellectual Activities For Adults With Intellectual And Developmental Disabilities
Keeping the brain active at all stages of life is essential. Brain games are a good mental exercise that lessens the risks of cognitive decline and Alzheimers disease.
Exercising the brain provides a simple way to improve memory and problem-solving skills. Here are a few different types of daily activities for adults with developmental and intellectual disabilities: